Veterinary Mental Health Resources
Many of the outlets and activities we normally use to relieve stress and support our well-being are unavailable or simply not feasible under our current circumstances due to social distancing, work load, finances or other reasons. But there are still lots of things we can do, including alternative activities, and making small changes that are within our control can still have a powerful effect. Use the resources below to find ideas and guidance on how to help you and your staff weather the COVID-19 storm.
- Well-being during COVID-19 – 8 domains of well-being (OVC)
- Webinar: Keeping psychologically safe in the face of COVID-19 (CVMA)
- Looking after yourself and others during COVID-19 (vetlife)
- COVID-19 and mental health (CMHA)
- Pandemic self-care for vet teams (AAHA)
- COVID-19 and wellbeing (AVMA)
- Free audio meditations (Headspace)
- i-matter (OVMA)
- Thrive! Recenter, refocus, rebalance (CommuniVet)